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"Champions, as the familiar adage preaches, are not born--they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed...
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"When you walk in the woods, do you use all five senses to explore your surroundings? For most of us, the answer is no--but when we do engage all our senses, a walk in the woods can go from pleasant to immersive and restorative. Forest Walking teaches you how to get the most out of your next adventure by becoming a forest detective, decoding nature's signs and awakening to the ancient past and thrilling present of the ecosystem around you. What can...
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What happens when a trauma therapist is traumatized by loss? Esteemed trauma therapist Meghan Riordan Jarvis knew how to help her patients process grief. For nearly twenty years, Meghan expected that this clinical training would inoculate her against the effects of personal trauma. But when her father died after a year-long battle with cancer, followed by her mother’s unexpected passing while on their family vacation, she came undone. Thrown into...
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"A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"--
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Professor and "de facto global therapist" to an ever-growing audience of hundreds of thousands of people builds on national bestseller “The Parasitic Mind” to argue that happiness is not merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia.
Happiness Is a Fact It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies...
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"How important is luck in economic success? No question more reliably divides conservatives from liberals. As conservatives correctly observe, people who amass great fortunes are almost always talented and hardworking. But liberals are also correct to note that countless others have those same qualities yet never earn much. In recent years, social scientists have discovered that chance plays a much larger role in important life outcomes than most...
151) LEGO: a love story
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Celebrates the phenomenon of adult fans of LEGO products, elevating the toy into a pop-culture icon, art medium, and key factor in robotics technology, as the author copes with becoming a master model builder and a father.
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Wolfgang Sofsky is an Associate Professor of Sociology at the University of Göttingen. The Order of Terror was awarded the prestigious 1993 Geschwister-Scholl Prize. The book has also been published in France and Italy. Sofsky is the author of four other books in German about power, organization, and the anthropology of violence. William Templer is a widely published translator of German and Hebrew and teaches on the staff of Preslavsky University,...
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"The English-language debut of celebrated Israeli novelist Yishai Sarid is a fierce and harrowing tale of reckoning with the horror of the Holocaust, and how memory and the effort to preserve it can become an all-consuming monster. The narrator of Yishai Sarid's powerful novel is a young, initially reluctant Holocaust scholar working at Yad Vashem, Israel's memorial to the victims of the Holocaust. A diligent historian, he soon becomes a leading expert...
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"The Asset Mindset ... delivers twelve chapters of self-awareness, self-manifestation, and personal development, helping you to: Discover and change any negative mindsets and behaviors that prevent you from achieving success; build a mindset you will be proud to live with and start creating positive changes today; [and] turn yourself into an elite-level asset, the kind that overcomes any obstacle that life may throw at you."--
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"Breakfast with a Hangover Dinner for a Charming Stranger Tea for a Crochety Aunt Food for feasting, friends are for savoring, and the way to a man's heart is...irrelevant When her life falls apart on the eve of her 40th birthday, Kate Parker finds herself volunteering at the Lauderdale House for Exceptional Ladies. There she meets 97-year-old Cecily Finn. Cecily's tongue is as sharp as her mind, but she's fed up with pretty much everything. Having...
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In the twenty-first century, a developmental phase of life is emerging as significant and distinct, capturing our interest, engaging our curiosity, and expanding our understanding of human potential and development. Demographers talk about this new chapter in life as characterized by people-between fifty and seventy-five-who are considered "neither young nor old." In our "third chapters" we are beginning to redefine our views about the casualties...
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A journalist who specializes in conspiracy theories draws on interviews with QAnon converts and victims, as well as psychologists, sociologists, and academics to explain the origin and growth of the movement, its embrace by right-wing media and politicians, and why it is important to understand it rather than mock it.
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In A Year by the Sea, Joan Anderson documented her brave decision to take a year of solitude away from her marriage. Her frank assessment of herself in midlife and openness in sharing her fears struck a chord with thousands. In this moving sequel, Anderson gives fresh hope for all women and men negotiating their own marital passages. Using the same very personal approach, she explores the challenges of rebuilding and renewing a marriage with her trademark...
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